by Dr. Taylor Ptacek | Aug 28, 2018 | Sports Recovery
August has been a busy month of competitions for our neighbors at V23 Athletics: Home of CrossFit Dove Valley. Over a dozen athletes competed in various events including the Crown Mountain Strongman Championship, Wyoming Open CrossFit competition, and the Colorado...
by Dr. Taylor Ptacek | Aug 21, 2018 | Sports Recovery
We’ve all felt soreness after a workout. Sometimes it’s immediate and other times you wake up a day or two later and feel like you got hit by a bus. Most of the time there’s this odd satisfaction that we get from being sore after a good workout. Every time you go to...
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