Tendinitis vs. Tendinosis: How to Recognize, Prevent, and Fix

  One of the most common activity-related diagnoses is tendinitis. This involves an injury to a tendon, which is what attaches muscle to bone. Tendinitis is the inflammation of the tendon and results from micro-tears that happen when the musculotendinous...

Recover Like a Champ After a Competition

August has been a busy month of competitions for our neighbors at V23 Athletics: Home of CrossFit Dove Valley. Over a dozen athletes competed in various events including the Crown Mountain Strongman Championship, Wyoming Open CrossFit competition, and the...

Is the Pain I’m Feeling an Injury or Just Soreness?

We’ve all felt soreness after a workout. Sometimes it’s immediate and other times you wake up a day or two later and feel like you got hit by a bus. Most of the time there’s this odd satisfaction that we get from being sore after a good workout. Every time...

How to Treat and Prevent Rotator Cuff Tendinopathy

An injury to the shoulder can be one of the most difficult to recover from – ask anyone that has ever suffered from shoulder pain before. They tend to linger far longer than other injuries if left untreated and are usually accompanied by pain...

Patellar Tendinopathy : The Most Common Knee Injury 

What is Patellar Tendinopathy?  Patellar tendinopathy is an injury to the tendon connecting your kneecap (patella) to your shin bone. This tendon originates from the muscles of the front of your thigh (quadriceps) and works to extend your knee – allowing...

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Recover Like a Champ After a Competition

August has been a busy month of competitions for our neighbors at V23 Athletics: Home of CrossFit Dove Valley. Over a dozen athletes competed in various events including the Crown Mountain Strongman Championship, Wyoming Open CrossFit competition, and the...

Is the Pain I’m Feeling an Injury or Just Soreness?

We’ve all felt soreness after a workout. Sometimes it’s immediate and other times you wake up a day or two later and feel like you got hit by a bus. Most of the time there’s this odd satisfaction that we get from being sore after a good workout. Every time...