by kineticsports | Aug 28, 2018 | Sports Recovery
August has been a busy month of competitions for our neighbors at V23 Athletics: Home of CrossFit Dove Valley. Over a dozen athletes competed in various events including the Crown Mountain Strongman Championship, Wyoming Open CrossFit competition, and the Colorado...
by kineticsports | Aug 21, 2018 | Sports Recovery
We’ve all felt soreness after a workout. Sometimes it’s immediate and other times you wake up a day or two later and feel like you got hit by a bus. Most of the time there’s this odd satisfaction that we get from being sore after a good workout. Every time you go to...
by kineticsports | Aug 14, 2018 | Sports Injury
An injury to the shoulder can be one of the most difficult to recover from – ask anyone that has ever suffered from shoulder pain before. They tend to linger far longer than other injuries if left untreated and are usually accompanied by pain and several other...
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